Personalized Meal Plan Generator

Who This Is For

Anyone who wants to eat with more intention — whether the goal is weight loss, muscle gain, managing a dietary restriction, or simply building a sustainable healthy routine.

What Problem It Solves

Most meal plans are either too rigid (every meal pre-planned) or too vague (just a list of foods). This prompt generates a practical, flexible meal plan that gives structure without requiring you to follow it perfectly — with enough variety to stay interesting for a full week.

Example Use Cases

• Someone starting a high-protein cutting diet for the first time
• A plant-based athlete building a performance meal plan around training days
• A busy professional needing a simple, batch-cook-friendly weekly plan

What to Expect

A 7-day meal plan (breakfast, lunch, dinner, snack) with estimated macros per day, brief preparation notes, batch cooking suggestions, and a consolidated weekly shopping list.